Hi, my hope and dream is that there will be free time during daylight hours on Fri at future intensives. All classes and meetings can be or are conducted indoors. Our bodies are made to move. 12+ hours of consecutive sedentary (non) activity is not personally sustainable, even for a day, especially in facilities that are increasingly inadequate for the number of people to be comfortable. For many of us, we do not have an option to move in the light of day on Thurs or Sun in addition to Fri, which leave Sat PM as the only free time during daylight hours. Combine the normal stress of travel, deadlines, and presentations with Seasonal Affective Disorder and sedentarism and we set a bad example for personal sustainability. We have to take care of ourselves to take care of others. I would submit to you that it is particularly important for us to set the example for children. PE is getting cut out of schools, the streets and communities are perceived to be too unsafe for children to ride bikes or walk to school, soccer practice, even their friends' homes. Parents, teachers, and family members who set the example of moving and eating slow food are increasingly difficult to find. A decade ago there was a direct correlation between childhood obesity and number of hours of TV watched. I haven't researched current trends, but I'm reasonably confident that TV, computers, PDAs, video games, DVDs, and the soccer minivan contribute to today's obesity epidemic and all its associated problems (heart disease, Diabetes, shorter lifespan, etc). There are few mentors to show children their bodies are made to move. Let's start personal sustainability at BGI. My hope is that free time is programmed into Fridays during daylight hours and that the many competing extracurricular meetings are scheduled later or earlier.
How we might do this:
Given the limited capacity of the cafeteria, it might make sense to have two or longer meal times. Circle time could be done earlier and CPT later. Quiet time could be designated in the rooms for those who opt for a nap or study.
Things we might do:
Bike, run, hike, ultimate, soccer, jump rope, yoga, dance, frisbee, football, music, mud wrestling, comedy sketches, some combination of the above and more...
personal sustainability at the intensives
by
Mike Eddy